Ancient Wisdom: Why jaggery is the perfect winter superfood; best ways to consume it. Winter is the perfect time to indulge in warm, comforting foods, and one such winter delight is jaggery. Here are best ways to consume it in winters Come winter and our appetite for warm and delicious foods naturally go up. Jaggery or Gud is one such winter superfood that is synonymous with the season and effortlessly finds its way to our diet be it the morning cup of tea or peanut chikki. Some people also like to team it with Makki ki roti and sarso ka saag. Gud or jaggery is also an integral part of harvest festivals of Makar Sankranti, Lohri, Baisakhi, Pongal among others, which are celebrated around this time of the year, and is included in many recipes like til ke laddoo, jaggery rice (meetha bhaath) and different kinds of sweets and puddings. "Winter is the perfect time to indulge in warm, comforting foods, and one such winter delight is jaggery. This natural sweetener, also known as 'gur' in Hindi, is widely enjoyed across India for its unique flavour and numerous health benefits. Jaggery is a powerhouse of nutrients, boasting several health benefits. It is rich in iron, which aids in preventing anaemia and boosting haemoglobin levels. It is also known to improve digestion, strengthen the immune system, cleanse the body of toxins, and provide relief from common winter ailments like cough and cold. There are countless delicious ways to incorporate jaggery into your winter diet. From traditional favourites like gur ki roti and gur ka halwa to modern twists like jaggery-infused hot beverages and healthy jaggery granola bars, the options are endless. Add a small piece of jaggery to your piping hot tea, coffee, or milk for a comforting winter drink. Try the traditional Indian beverage 'gur ka sharbat' for a rejuvenating experience, " says Ayurved Dr. Rachana Goragandhi